https://www.healthintegration629.com/about-1 daily 0.75 2020-11-05 https://www.healthintegration629.com/blog daily 0.75 2025-02-22 https://www.healthintegration629.com/blog/creative-collaboration monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1651522230242-BJR1NLYDJ1O884Z0YSF4/unsplash-image-VRdZBLqnoMU.jpg Blog - Creative Collaboration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthintegration629.com/blog/inviting-embracing-and-releasing monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1648518442537-RAIWRNQV4UKP03EQA4ZS/unsplash-image-YvYBOSiBJE8.jpg Blog - Inviting, Embracing & Releasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthintegration629.com/blog/integrating-grief monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1648517991978-3QTD30JSLNKPOMRO96SQ/unsplash-image-fvl4b1gjpbk.jpg Blog - Integrating Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthintegration629.com/blog/in-reflection monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1648517640325-FBLIX5JLIVJ8E6SI35B3/unsplash-image-I_kGNSAqD-8.jpg Blog - In Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthintegration629.com/home daily 1.0 2022-05-06 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/40126a3a-32ee-474f-beaf-179b3121d284/NBC-HWC+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/0035d9e8-0615-4dfd-9f72-4f61e84cab1a/WellStart+Coach+logo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthintegration629.com/services daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604522987493-PK5I8VIHDDFDT907N7IR/image-asset.jpeg Services - Individual coaching packages 3, 6 or 12 session packages available. Specific coaching packages will be determined based on health goals and by formal mutual agreement after a complimentary consultation. All packages include a Health Inventory Assessment. Prices begin at $150 per package. https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604523156511-GCL0YJK80LTSVRF1BL27/image-asset.jpeg Services - Maintenance coaching sessions These additional sessions can be purchased as needed after a 3, 6 or 12 session package concludes. Prices begin at $45 per session. https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604523679317-23LOQ3QSVHP1C5AFW7NC/image.jpg Services - Consulting For individuals and organizations. Interested in creating a healthy and sustainable environment for your team and employees? Contact me to discuss how Health Integration 629 can support you. Fees are project based and require contract. https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604523419079-B16TLCXH5FMAE7MVCQS6/image-asset.jpeg Services - Group coaching For individuals with similar goals under a specific health topic/area that may benefit from peer support and group accountability. Formal agreements are required from all members to participate and group size may be limited based on needs. Minimum group size is 4, Maximum is 20. Prepaid fees are required. https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604524024344-T24SP8IADTIIHGYPYXGZ/image-asset.jpeg Services - Workshops, Guest Speaking, and Presentations For groups, organizations and special events. Share your goals for a customized Health Integration 629 presentation for your audience. Contact me to discuss how Health Integration 629 can help increase awareness and inspire action to improve personal health. Prices begin at $100. https://www.healthintegration629.com/about daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604604283921-WBUDGPNVOUTDDG4DP0PQ/-63240485_20140728_152247_671692.jpg Solita's Story Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha https://www.healthintegration629.com/contact daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604606287896-L80DKW97LQVUNZB6T6EV/image-asset.jpeg Contact https://www.healthintegration629.com/about-solita daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1605729689964-P5JNPESX4YV7OAQCCQ8E/Headshot+2.jpeg Solita Denard, Your Health Coach - Solita A. Denard, M.S.W., Board Certified Integrative Health & Well-Being Coach Solita is committed to the sacred work of partnering with individuals to create new health stories most aligned with the vision, values and goals for their lives. She effortlessly combines her training and natural skills in active listening, empowered partnering and health coaching to support clients as they move through the process of behavior change. Her current and previous professional work includes grant & contract administration, program development, research and training. She was trained at Duke IM and is also a WellStart Coach graduate. https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/0035d9e8-0615-4dfd-9f72-4f61e84cab1a/WellStart+Coach+logo.jpg Solita Denard, Your Health Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/40126a3a-32ee-474f-beaf-179b3121d284/NBC-HWC+logo.png Solita Denard, Your Health Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthintegration629.com/about-629-health-integration daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604605604406-FF8AORFQ45RCJNX0E6GZ/image.jpg Health Integration 629 - It’s 629, Rise and Thrive! What does 629 mean? I am so glad you asked! 6- Reflection 2- Balance 9- Integration The short story: There is a much longer story related to my own healing journey that I will often share through presentations. Know that I have worked to combine my personal experience with formal training in the Integrative Health Coaching Process to successfully partner with clients. The takeaway: These numbers are used within my coaching practice to represent the behavior change journey as my clients discover new ways to improve their health. I support clients in creating a self-defined vision of wellness, which includes a cyclical process of reflection, balancing and integration. Clients gain important skills and continue to make progress in their personal health after the formal coaching relationship concludes. The path ahead: If you are interested in beginning to improve your personal health with a plan that focuses on your needs first , I look forward to partnering with you! https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604865304146-1B0PTIJBWIWU94NR88YI/image.jpg Health Integration 629 - Health Integration 629 Current Areas of Focus 1. Reimagining your goals (personal and professional health) 2. Self-Care as Preventative Care, aligning your self-care practices with medical recommendations 3. Reconnecting to rest, improving your sleep 4. Rehabilitating from an injury or debilitating illness 5. Elevating your nutrition 6. Redefining what is needed to maintain your personal health after a health setback 7. Increasing your movement 8. Reconnecting with your life force & creative energy (includes Spirituality) 9. Strengthening your relationships and communication And more! https://www.healthintegration629.com/consultation daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1604864715228-XEQDP37FB9BC8UJM56CQ/image-asset.jpeg Book a Consultation - What happens at a coaching consultation? We will discuss your health goals and how I can support you. You will receive an overview of the coaching process to determine how the Health Integration 629 model aligns with your personal goals and timeline. We will make a plan to work together. Scroll down to book your complimentary coaching session today! https://www.healthintegration629.com/pay-for-services daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1606367826326-I6RO29QJXKOT0X7Y4K56/image.jpg Pay for Services https://www.healthintegration629.com/reviews-2 daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1648520676204-XAJ30236UAFHBSRQZ25I/unsplash-image-Oadvsf3xH9E.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1648520737516-275H7R6C5ZYBKBHIPU3U/unsplash-image-HRA_VAi9_Nc.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1648521181959-7975GZOLP8X8XROEK1Q2/unsplash-image-6KkYYqTEDwQ.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fa2fcddea192f707e2243f7/1648521369958-C4F7HVO6MR2Z2AQBFFBT/unsplash-image-IUY_3DvM__w.jpg Testimonials https://www.healthintegration629.com/calendar daily 0.75 2022-03-29 https://www.healthintegration629.com/sell-solitas-services daily 0.75 50866783-08-15 https://www.healthintegration629.com/sell-solitas-services/p/style-03-gpk4e monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Pay For Health Integration 629 Services - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Pay For Health Integration 629 Services - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Pay For Health Integration 629 Services - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Pay For Health Integration 629 Services - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Pay For Health Integration 629 Services - Style 03 https://www.healthintegration629.com/sell-solitas-services/p/style-02-66ktx monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Pay For Health Integration 629 Services - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Pay For Health Integration 629 Services - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Pay For Health Integration 629 Services - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Pay For Health Integration 629 Services - Style 02 https://www.healthintegration629.com/sell-solitas-services/p/style-01-4t8gj monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Pay For Health Integration 629 Services - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Pay For Health Integration 629 Services - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Pay For Health Integration 629 Services - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Pay For Health Integration 629 Services - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Pay For Health Integration 629 Services - Style 01