“Even when we are meditating we are trying to find our sound in the silence…”. I am recalling the words of the artist who translated our conversation about my vision and goals for health coaching into sound.

I became curious about my personal habits around welcoming a new day and my transition into the evening for rest.

Grief and loss are part of living. It is often difficult to remember this.

It’s the simple things that I want to do more of.